vol. 3 | in the kitchen

Ok, the fact is, my life is far from perfect. Managing life with 3 children is hard! On this particular day, I was feeling overly stressed at all the “noise” and wanted just one quiet hour with my daughter in the kitchen. I sent my boys outside to play soccer and us girls got to work. Recently I have been more aware about what we have been putting in and on our bodies and I have been making a slow transition to a less toxic and more organic lifestyle. Does that mean we have completely cut out all processed foods and chemicals? No. But, little by little I want to get there. Snack foods are definitely one of our food downfalls. Store bought “granola” bars…so much junk loaded into a single snack. I decided to start with the granola bars, since we go through, well, A LOT of them each week. I found a bunch of recipes on Pinterest, but ultimately adapted this recipe to make these bars. We used coconut oil and added in a bunch of different nuts and seeds, shredded coconut, dried cranberries, chia and flax seeds, and of course some dark chocolate. In the end it was a learning experience (like don’t add in the chocolate until the mixture has cooled or else it will all melt!) Whoops, still delish anyway. So…here’s the play by play…

{set up} Cleaned a nice big glass bowl for mixing everything and got all of our ingredients set up. Since I was feeling a little frazzled on this particular day, I first added a few drops of Young Living essential oils to the dewdrop diffuser. I chose lavender and copaiba, both known for calming and improving your mood. It smelled divine!

{step one} Measured out the oats and spread out on the sheet to toast.

{step two} mix in the sweet binding syrup: a delicious mix of coconut oil, honey, maple syrup, brown sugar, vanilla bean and spices.

{step three} add in the mix-ins. We used: a bunch of different nuts and seeds, shredded coconut, dried cranberries, chia and flax seeds, and dark chocolate chunks. Note: let the mix cool before adding in the chocolate.

{step four} press mixture into parchment lined pan. We opted to drizzle with honey instead of more chocolate. Then place the pan in the fridge to set for about an hour…

{finished product} The truth is, this recipe made 10 bars and there were only 4 left later when I wanted to take pictures of the finished product, they were that good!! You can wrap them in a piece of parchment and keep them in the fridge for easy grabbing or for throwing in your purse or lunchbox.

{step five} continue to breathe in essential oil goodness.

{stay tuned} My next blog post will be about these awesome things….essential oils, detoxing your home with Thieves cleaning products, and essential oils bracelets! I’m excited to share this journey with you and what I learn along the way!!

{Thieves household cleaner} Here it is! This one bottle is replacing ALL of the cleaners that you see behind it. Goodbye toxic chemicals, my family has seen enough of you!

In the comments, tell me about your favorite non-processed, kid-friendly snack foods! Also, I would LOVE to hear how your family lives “clean”, how you have made changes and how those changes have impacted¬†your health and happiness!

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